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Bring a pot with 4-6 inches of water to a boil.
Place it (with bite strips in place) into the boiling water with a slotted spoon.
Boil in water for 20-35 seconds, then remove it.
Tap the jaw exerciser to remove any excess water or dip in cold water.
Tap it in your mouth and firmly bite into the center of the bite strips until they fit comfortably. Hold the position for 10 seconds.
Repeat only if necessary. Do not boil Jawzrsize for more than 35 seconds at a time.
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